Recipes to lose weight – the main ones

There are great recipes to lose weight that will help you diversify your menu. After all, changing meals is important to sticking to your eating plan.

However, those who are starting a diet feel a certain difficulty when preparing dishes, especially since some involve a large amount of ingredients.

For this reason, below you will find some super fast drying recipes that are very simple to prepare.

Canva, 2022


This sandwich is an ideal dish for snacks before main meals, without a doubt one of the easiest and simplest to prepare.


  • 1 egg;
  • 1 spoon almond flour;
  • 1 spoon of linseed;
  • 1 spoon of chemical yeast;
  • 1 spoon of cream;
  • Butter and coconut oil for greasing;
  • Salt to taste;
  • Ham, cheese, lettuce and tomato for the filling.

Method of preparation:

First mix all the ingredients in a bowl. Then you must melt a piece of butter in the frying pan, pouring the dough over it and covering it for about 3 minutes.

Soon after, turn the dough over and cover again for another 1 minute, then just take it off the heat, stuff it with ham, cheese and tomato and serve.

Oven pastel

Oven pastry is a recipe option to dry for dessert and also for snacks between meals. See how easy it is to do it!


  • 100 grams of mozzarella cheese;
  • 100 grams of almond flour;
  • 1 egg;
  • Stuffing to your liking.

Method of preparation:

Place the cheese in a pan over low heat and stir until it starts to melt. Then add the almond flour and egg, stirring constantly until the mixture is homogeneous.

Then, place the dough on a firm surface, open it with the help of a rolling pin and cut into 15 cm diameter circles. Once this is done, you must stuff the pastries to your liking, closing the surfaces well and placing them in the oven for about 20 minutes.


The omelette is one of the easiest and simplest super quick drying recipes to make, especially for breakfast. Rich in fibers, it provides the feeling of satiety.


  • 3 eggs;
  • 3 clear;
  • Chopped green smell;
  • Chopped green onions;
  • ½ tomato;
  • 1 grated zucchini;
  • 1 chopped onion;
  • Salt to taste.

Method of preparation:

You must beat the egg whites and add the eggs, then add all the ingredients and mix well. Then separate a roast, unite with coconut oil, add the mixture you made and let it heat in low fire until it’s firm and golden.

So, just turn and let it brown on the other side, finally, you will only need to help yourself.


The pancake is one of the best recipes to dry, being a simple dish alternative that you can consume for breakfast. It takes a few minutes to prepare.


  • 1 spoon coconut flour;
  • 1 egg;
  • Sweetener to taste;
  • 1 spoon melted butter;
  • Cinnamon powder.

Method of preparation:

First, mix the flour, egg and sweetener well using a fork. In a well-heated non-stick frying pan, place the pancake and turn after a few minutes.

Finally, to give your recipe even more flavor, add ground cinnamon to taste.

Chayote cream

The chayote cream is great and can be topped with light cheese, excellent for adding to salads.


  • 1 chayote in medium pieces;
  • 1 chopped onion;
  • Garlic;
  • 200 ml of sour cream;
  • 1 cup of heart of palm;
  • Salt and pepper to taste;
  • Salsinha to taste;
  • Grated cheese to taste;
  • Water.

Method of preparation:

Place the water, chayote, onion and garlic in a pan and cook for about 20 minutes. Then, you must beat the ingredients in the blender until it becomes a broth.

Heat the pan and mix the beaten chayote with cream, pepper, salt, parsley and hearts of palm, so let it come to a boil and turn it off. Then just serve!

Eggplant lasagna

This is a really good recipe to lose weight that you can prepare for dinner. It is known to promote satiety and to be low in calories.


  • 2 eggplants, peeled and cut into slices;
  • 1 chopped onion;
  • 2 cloves of garlic;
  • 2 cans of ready-made tomato sauce;
  • 200g of ham;
  • Salt and pepper to taste;
  • 2 tablespoons of oil.

Method of preparation:

First, put the oil and brown it with onion and garlic in a pan, adding the tomato sauce and seasoning with salt and pepper. Then, when it boils, add the eggplant slices so that they cook.

Then alternate slices of eggplant, sauce, mozzarella and ham. So, put in a preheated oven for 25 minutes at 200 degrees.


So now all you have to do is start making these recipes to dry super fast, including them in your daily diet. No doubt the slimming process will become easier now.

Another way to dry would be the practice of sport, which you can check out here in the most famous sports to lose weight.