Sports to lose weight – The best options!

Looking for the best sports to lose weight? The good news is that there are some amazing options you can start practicing that help with weight loss. That’s because they are sports that accelerate metabolism and promote greater fat burning, helping you lose weight in the healthiest way possible.

According to the World Health Organization, it is recommended that sports be part of everyone’s life, ideally dedicating 30 to 40 minutes a day to moving the body.

So if you don’t know which sport to practice to lose weight. Here we separate the top 6 so you can choose the most suitable for your profile.

Canva, 2022

1 – Running

Running is one of the best sports to lose weight today, as it can be practiced easily, you just need to choose a place where you can do it.

So, choose the most suitable outfit, put on your shoes and start running. There’s no secret!

Just to give you an idea, 1 hour of running is capable of burning more than 900 calories, that is, it is almost 1 kilo less for your scale.

If you don’t have physical conditioning yet, it’s worth starting walking, then just increase the intensity until you’re able to run and lose weight.

2 – Swimming

Swimming also draws attention among the best sports to lose weight, as it is complete and low-impact, since the exercises are done underwater.

Therefore, there are no risks of shocks or twisting, for example. In addition, it is a sport practiced by anyone, from children to the elderly.

In it you move the whole body simultaneously and these stimuli allow you to burn energy, resulting in weight loss.

However, like all physical activity, swimming only loses weight if performed regularly, allowing you to burn up to 600 calories in a 40-minute session.

3 – Bodybuilding

Although many people think of bodybuilding only for the purpose of gaining muscle mass, it is also an excellent sport that contributes to weight loss.

That’s because, as it’s a workout that contributes to hypertrophy, it also increases basal metabolism, which refers to the amount of calories the body spends daily.

Of course, this weight loss only happens when bodybuilding is carried out with professional follow-up.

After all, this sport involves lifting weights and loads. Without proper guidance, you are likely to end up getting injured, for example.

4 – Boxing

Without a doubt, one of the best sports to lose weight that you can find today in most gyms is boxing, considered a complete activity.

So, through your practice you can work several muscles simultaneously, from the torso, legs, shoulders and back.

If you maintain consistency in training, for example, the results are quite visible in the short term. Thus boxing consolidates itself as the best sport for those who want to lose weight fast.

According to specialists, the ideal is that this sport is practiced three times a week. This will make your results appear in the first month.

5 – Volleyball

Volleyball also deserves a highlight among sports to lose weight. In a 1-hour match, for example, you can burn about 400 calories.

Now, just like some of the sports mentioned here, it moves the whole body, involving jumps, crouching, running and much more, which causes the whole to be worked on.

In addition, volleyball is a very fun sport, especially when done together with friends.

Even if you practice beach volleyball, for example, weight loss is even faster, since beach sand requires more and ends up contributing to greater caloric expenditure.

So, how about starting to practice volleyball in your daily life? 3 times a week is enough for the results to start showing.

6 – Cycling

Cycling could not be left out of our list of sports to lose weight. Practiced both on a normal bicycle or on an exercise bike, the results are impressive.

Now, this is an exercise considered aerobic, which means that the body uses oxygen to generate energy and this allows weight loss to happen.

However, it is important that cycling is practiced in a suitable place, such as in parks and on the city’s own cycle paths.

By the way, an even more incredible way to lose weight is the bike trail. Weight loss sure is high!


These are the 6 best sports to lose weight. You just have to choose now which one is most suitable for you to practice in your day to day.