The best natural juice recipes

Want to have more energy in your routine? So, you need to know the 7 best natural juice recipes to increase your daily mood, recommended by experts.

In this way, you will relieve tiredness and fatigue, being able to carry out your personal and professional activities with much more energy. So, find out below about these juices that are ideal to be consumed in the morning.

1 – Acerola with orange

Acerola with orange provides a good amount of vitamin C, which is essential for you to have energy throughout the day.

Therefore, this is one of the best recipes for natural juices to increase your mood.

Ingredients:

• 1 orange;
• 1 orange pulp;
• 1 piece of small ginger;
• 200 ml of water;
• Brown sugar.

Method of preparation:

First squeeze the orange, then hit the blender with the other ingredients. Once this is done, you must sweeten it using brown sugar and finally just serve the drink.

2- Beetroot with guarana

When we talk about recipes for natural juices, beetroot is very good, as it helps to completely ward off indisposition. So, when added to guarana, which has thermogenic action, increasing metabolism and providing energy, you automatically feel more willing.

Ingredients:

• 2 tablespoons of raw beets;
• Guarana syrup to taste;
• 500 ml of water;
• 3 gingerbread wheels;
• 3 tablespoons of flaxseed.

Method of preparation:

The preparation is very simple, just mix all the ingredients in a blender and then consume it to have energy in your daily life.

3 – Lemongrass

Lemon brings mood and also has antibacterial and astringent action.

In turn, lemon balm is a medicinal plant that reduces swelling, fights fluid retention and promotes a feeling of well-being.

Therefore, this becomes one of the best recipes for natural juices to increase your mood on a daily basis.

Ingredients:

• Juice of 2 lemons;
• 1 cup of cider herb leaf tea;
• 200 ml of water;
• 2 spoons of honey;
• Ice to taste.

Method of preparation:

Beat the lemongrass leaves in a blender and then strain. Add the other ingredients and beat again until you have a uniform mixture.

Finally, just serve the drink for breakfast to enjoy all the advantages it brings.

4 – Orange with linseed

Rich in fiber, which increases mood, orange still contains vitamin C, being a source of acid, potassium and magnesium. So, by adding flaxseed, you improve digestion and provide more energy to the body.

Ingredients:

• 5 peeled oranges;
• 3 tablespoons of flaxseed.

Method of preparation:

Squeeze the oranges and then add the flaxseed. If you think the juice is too thick, just add a little water.

5 – Coconut water and ginger

Ginger is a thermogenic, increases body temperature and accelerates metabolism, providing much more energy. Coconut water already improves the disposition.

Ingredients:

• 400 ml of coconut water;
• 1 piece of ginger;
• Honey to taste.

Method of preparation:

The preparation is easy, you must add coconut water and ginger to the blender. So just hit! Once ready, to sweeten, you add honey.

Therefore, you will be consuming one of the best recipes for natural juices to increase your mood on a daily basis.

6 – Pineapple and mint

Pineapple and mint juice is great for fighting fatigue, as the mixture of both brings out the best: fiber, vitamin C and restorative action.

Ingredients:

• 15 mint leaves;
• 2 pineapple wheels;
• Ice to taste;
• Honey.

Method of preparation:

The preparation is simple, you must take the pineapple without the skin to the blender, then blend it with the mint and add the honey. Then, to finish, add the ice and serve.

7 – Carrot with egg yolk

Carrots are a great friend of healthy skin, in addition to being rich in fiber, regularizing the bowel and preventing fatigue. In turn, the yolk has iron, phosphorus and potassium, which reduces fatigue.

Soon, the mixture of both ends up resulting in one of the best recipes for natural juices to increase your mood on a daily basis.

Ingredients:

• 200 ml of ice water;
• 1 egg yolk;
• 1 chopped medium carrot.

Method of preparation:

The preparation is very simple, first you beat all the ingredients in the blender and then just serve yourself.

Conclusion

Now it’s up to you, prepare these great natural juice recipes to increase your day-to-day disposition. You will definitely be surprised by the taste and benefits that each of them offer!