Fitness snacks – Delicious recipes to stay on the diet

We know that following a diet is not always easy, especially since lunch time is always full of sweets and fatty foods, isn’t it? However, it doesn’t have to be that way, as there are great recipes for fitness snacks.

That way, you can prepare them to eat between your main meals of the day, without falling into temptation and sticking to your eating plan.

Also, they are delicious recipes, with plenty of flavor. Come with us to check out these fitness snacks that you can prepare in your daily life.

Canva, 2022

Natural fruit juice

Natural fruit juice is a very simple recipe to make, great to be consumed as a snack and that helps to end the desire to consume sweets.


  • 1 peelless orange;
  • 1 cup of acerola;
  • 1 cup of pineapple;
  • 300 ml of ice water.

Method of preparation:

You just need to add all the ingredients into the blender and blend until it turns into a single mixture. So just strain and serve yourself.

Sweet Potato Chips

Sweet potato chips are one of the best fitness snacks, as you can prepare and store them in a container, taking them with you on a daily basis and avoiding the consumption of foods that are not allowed in your diet.


  • 1 sweet potato;
  • Oil;
  • Salt, oregano and black pepper to taste.

Method of preparation:

Start by washing the sweet potato and then cutting it into slices. So let them soak in ice water for about 15 minutes, meanwhile, you can preheat the oven.

After 15 minutes, drain the sweet potato slices and grease a baking sheet with oil. Add the potato slices to the baking dish and season with salt, oregano and black pepper.

Then add a little olive oil. Place in the oven and bake for 20 minutes.

Oat and banana smoothie

The oat and banana smoothie is one of those fitness snacks that helps keep you full as it is full of fiber, making you not feel hungry for a long time.


  • ½ cup of oatmeal;
  • 1 banana;
  • 1 cup almond or coconut milk;
  • Ice and cinnamon.

Method of preparation:

Preparation is as simple as possible: you just need to add all the ingredients to the blender, beating for about 4 minutes. So, just serve it chilled to quench your hunger.

Natural chicken sandwich

A healthy and very simple option to prepare, the natural chicken sandwich is one of the great fitness snacks for when you get hungry in the middle of the afternoon.


  • 4 slices of whole-grain bread;
  • 1 cup shredded chicken breast;
  • Grated carrot;
  • Corn;
  • cream cheese;
  • Salt, pepper and parsley to taste.

Method of preparation:

It’s very quick to make this sandwich, you just need to mix the shredded chicken breast with grated carrots, corn, cream cheese and season with salt, pepper and parsley to taste.

So, to finish, just use the mixture in the bread filling. Okay, your snack is ready to be consumed.

Oatmeal bars

Oatmeal bars are also great for satisfying hunger, as they have a significant amount of fiber. This makes you feel fuller for longer, preventing you from consuming unnecessary calories.


  • 4 tablespoons of oatmeal;
  • 2 spoons of honey;
  • 1 tbsp coconut oil;
  • 1 spoon of linseed or chia;
  • 2 spoons of granola.

Method of preparation:

You just need to mix all the ingredients well in a bowl, until it becomes homogeneous. So, unite a form with coconut oil and distribute the dough throughout it, the ideal thing is that you have a thickness of 1 cm.

Then take it to the oven, leaving it for about 20 minutes. In the end, your oatmeal bar will be ready and just wait for it to cool down to serve.

Banana pancake

Finally, one of the best options for fitness snacks is the banana pancake, as it is a sweet recipe that also promotes satiety, in addition to being easy to prepare.


  • 1 banana;
  • 1 egg;
  • 2 spoons of oatmeal;
  • Oil;
  • Cinnamon powder.

Method of preparation:

There’s no secret: love the banana and add the other ingredients, mixing well.

Then, grease a frying pan with olive oil and distribute the dough. Now just wait for both sides to brown to serve the banana pancake.


With these recipes for fitness snacks you will never leave your diet again, as they are delicious options that combine very well to be consumed during the day, at snack time.