Benefits of walking for body and mind.

There are many benefits of walking, even if that walking is only done for a few minutes during the day.

So, if for some people walking is nothing special compared to other physical exercises, in fact it is worth knowing that it is one of the best ways to exercise to maintain body and mind balance.

After all, all physical activity is always welcome and in the case of walking it is even more special, as it can be done at any time of the day and you don’t have to spend a lot on it, thus being very accessible.

Therefore, today we are going to list the main benefits of walking that prove that practicing it is interesting.


Helps improve brain function

A study carried out by the American Academy of Neurology pointed out that adults who practiced walking 40 minutes about 3 times a week, within a year had an improvement in brain function.

This is because, in them, an increase in the cerebral hippocampus, associated with spatial memory, was noted.

So that means walking a few minutes a week is an excellent way to prevent brain diseases like Alzheimer’s and dementia, for example.

Gives more energy

If you don’t have time to practice physical activities at the gym and are looking for an easier exercise to implement in your routine, walking is a perfect choice.

So, as it’s a low-impact activity, walking doesn’t require as much effort on your part, but despite that, it’s a great exercise to ensure more energy.

So, to start enjoying this advantage, all you need is a little determination and willingness to practice walking every day, for just a few minutes.

Improves sleep quality

One of the benefits of walking is that it improves the quality of sleep. This happens because during your practice the happiness hormone, serotonin, is released.

Therefore, it makes you feel peaceful and relaxed. Soon, when you go to sleep at night, you will surely fall asleep quickly, achieving the deepest and most restful sleep.

Combating cardiovascular disease

Much more than just a simple physical exercise, one of the advantages of walking is that it fights cardiovascular diseases. So says a study by Lawrence Berkeley National Laboratory.

According to research, the benefits for the cardiovascular system are very similar to those obtained from running, for example.

Reduces body swelling

In addition to everything you’ve seen here, there are still many other benefits of walking and one of them is that it is able to reduce body swelling. This is because walking helps blood circulation and fights fluid retention.

However, for this advantage to be noticed by you, it is essential to consume plenty of fluids before starting your walk, agreed?

Improves body posture

The constant practice of walking is still responsible for improving flexibility, joint mobility and contributing to better body movement.

According to experts, walking for about 30 minutes, 3 times a week at least, brings benefits to your spine, fighting even osteoporosis and helping to maintain the right body posture.

In addition, some experts even explain that walking relieves pain in the legs and knees.

Reduces drowsiness during the day

Walking is a way to increase adrenaline levels in the body. That way, it’s common for you to feel much more willing and alert to carry out your everyday activities.

Not to mention that, as already mentioned, walking is a great way to improve the quality of sleep, putting an end to insomnia once and for all.

Improves memory

Memory improvement is also one of the benefits of walking. According to some studies, when walking the brain is able to better organize ideas.

Therefore, walking can be used as a way to improve creativity, for example.

In addition, when walking in open places, such as parks, you intensify the feeling of well-being. Which is also relevant to having new ideas and fixing old memories.


The benefits of walking are many and including this activity in your routine is an excellent way to have a better quality of life. So how about starting walking?

For starters, you don’t need to dedicate hours of your day to this. Allocate only 30 minutes and choose the right place. Your body thanks you!